Starting therapy can feel like a big step, and you deserve to feel comfortable with the person you’re trusting with your story. Your consultation is a chance to meet us, ask questions, share a little about what’s bringing you to therapy, and get a feel for whether our practice feels like the right space for you. There’s no pressure to commit - just an opportunity to connect and see what feels right. Once you fill out the contact form, our team will review your message as soon as possible to answer any questions before getting scheduled!

Your consultation is:

• A 15–20 minute phone or video call

• Casual, comfortable, and pressure-free

• A chance to talk about what you’re looking for and what you hope therapy can help with

• An opportunity to ask questions and get a sense of what working together might look like